Shiatsu: A Detailed Approach to Japanese Manual Therapy
Shiatsu (指圧), literally 'finger pressure', is a practice with ancient roots, officially recognized in Japan, which has won over the world with its effectiveness and holistic philosophy.
Definition and Origin
Shiatsu consists of applying rhythmic pressure over the entire body with the goal of rebalancing the organism and improving or maintaining health. This manual technique mainly uses the thumbs and palms of the hands, but sometimes also the elbows, knees, and even feet to exert pressure on specific points (tsubos) located along the energy meridians.
Historical Roots
The origins of Shiatsu date back to the introduction of Chinese medicine (Kampo) in Japan between the 7th and 9th centuries, notably the Tui Na technique. Over the centuries, Japanese practitioners developed their own approach, giving rise to the anma massage. The term 'shiatsu' itself was chosen in 1919 by Tenpeki Tamaï, but it is Tokujiro Namikoshi (1905-2000) who is considered the inventor of modern shiatsu, thanks to his foundational experience of healing his mother's rheumatism with finger pressure.
Fundamental Principles: The Philosophy of Ki
Shiatsu considers the human being in its physical, psychic, and mental entirety. It is based on the concept of the circulation of vital energy (called Qi in Chinese and Ki in Japanese) through energy channels called meridians. According to this philosophy, any imbalance results from a blockage in this energy circulation.
Therapeutic Objectives
Techniques and Practice
The practitioner uses various pressure techniques. The most common is ordinary pressure: applied gently to a point then gradually released over 3 to 5 seconds. Modern shiatsu also incorporates stretching, joint mobilization, and vibrations as needed.
Breathing plays a crucial role. The practitioner and receiver synchronize their breaths to facilitate relaxation and fluidity of movement, encouraging a harmonious flow of Ki.
The Three Founding Schools of Modern Shiatsu
Discover the different approaches and traditions that enrich the practice of Shiatsu.
Namikoshi School
The Original, Scientific, and Therapeutic Shiatsu
Masunaga School
Zen Shiatsu and the Psychosomatic Dimension
Seiki School
The Art of Energetic Accompaniment
After 20 years of practice, I have learned to become that familiar and reassuring presence that accompanies you without constraint towards your inner balance. Each session is a silent dialogue between my hands and your vital energy.
Your First Appointment Awaits
Start your journey to energetic balance. Book directly online on Resalib, a secure and simplified platform.
Book an appointmentAppointment confirmed within 24 hours maximum
"I don't heal anyone. I simply guide you to rediscover your own capacity for self-regulation and balance. It's your energy that guides, my hands only listen and accompany."
— Nathalie JEAN, 20 years of authentic Shiatsu practice